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Weight and Diet Control Shrewsbury MA

Looking for information on Weight and Diet Control in Shrewsbury? We have compiled a list of businesses and services around Shrewsbury that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Shrewsbury.

Mass Health and Fitness Inc
(508) 845-1000
Walnut Dr
Shrewsbury, MA
 
All Access Physical Therapy
(508) 845-3500
3 Tennis Dr
Shrewsbury, MA
 
Jenny Craig Weight Loss Centres
(508) 797-9791
100 Boston Tpke
Shrewsbury, MA
 
Mass Health & Fitness
(508) 845-1000
Walnut
Shrewsbury, MA
 
Scott Erly
(508) 845-4333
6 Waterville Ln
Shrewsbury, MA
 
Tai Chi Arts Assoc
(508) 842-1236
Shrewsbury Vlg
Shrewsbury, MA
 
B C 2000 Fitness Club
(508) 845-2656
190 Lake St
Shrewsbury, MA
 
Reps With Roy Fitness Systems
(508) 842-2077
560 Boston Tpke
Shrewsbury, MA
 
Shrewsbury Racquet Club Inc
(508) 845-1000
Walnut Dr
Shrewsbury, MA
 
Family Fitness Center
(508) 753-6700
50 Boston Turnpike Rd
Shrewsbury, MA
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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