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Weight and Diet Control Shreveport LA

Looking for information on Weight and Diet Control in Shreveport? We have compiled a list of businesses and services around Shreveport that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Shreveport.

Jenny Craig Weight Loss Ctr
(318) 798-2608
7511 Youree Dr # 200
Shreveport, LA

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Plex Fitness Center
(318) 687-2582
2015 Meriwether Road
Shreveport, LA
Christian Life Center
(318) 635-9726
6300 Hearne Ave
Shreveport, LA
Anytime Fitness
(318) 670-8500
739 Shreveport Barksdale Hwy
Shreveport, LA
Shreveport Premier Fitness
(318) 868-2582
900 Quail Creek Rd
Shreveport, LA
Shreveport Gun Club
(318) 686-9810
4435 Meriwether Rd
Shreveport, LA
(318) 687-2582
2015 Meriwether Rd
Shreveport, LA
(318) 797-0509
1935 East 70th Street
Shreveport, LA
Curves Shreveport
1409 E. 70th Street
Shreveport, LA
Jazzercise Shreveport St. Lukes United Methodist Church
(318) 771-1461
6012 Youree Dr.
Shreveport, LA
Programs & Services

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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