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Weight and Diet Control Sheridan WY

Looking for information on Weight and Diet Control in Sheridan? We have compiled a list of businesses and services around Sheridan that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Sheridan.

Thorne Rider Legion Baseball Field
(307) 672-9928
1579 Thorne Rider Park Dr
Sheridan, WY
 
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
 
Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
 
Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Feminine Physique
(307) 673-7343
955 Werco Ave
Sheridan, WY
 
Sheridan Recreation District
(307) 674-7500
Sports-Program
Sheridan, WY
 
Sheridan Country Club
(307) 674-8221
1992 W 5th St
Sheridan, WY
 
YMCA of Sheridan
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Taylor Gym and Tanning
(307) 672-5022
1030 N Main St
Sheridan, WY
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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