Weight and Diet Control Searcy AR
Curves Searcy AR
1911 W. Beebe-Capps Expwy.
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By:
2904 East Race Avenue
417 South Main Street
Lifestyles Weight Control Center
509 E Race Ave Ste 2
954 Skyline Dr
2119 W. Beebe Capps Expw.
2701 E Race Ave
Pump House Fitness Center
2016 East Hastings Dr
The Pump House Gym and Fitness Center
2016 Hastings Drive
Carmichael Community Center
801 S Elm St
Data Provided By:
Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...
Losing That Extra Weight
Strategies for Successful Slimming
BITs for Weight Loss
Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference.
Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence.
Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...
Click here to read the rest of this article from 1stholistic.com