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Weight and Diet Control Scottsbluff NE

Looking for information on Weight and Diet Control in Scottsbluff? We have compiled a list of businesses and services around Scottsbluff that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Scottsbluff.

Horizons West Medical Group PC
(308) 630-2130
3911 Avenue B
Scottsbluff, NE
 
Riverside Athletic Club
(308) 635-1177
422 Avenue B
Scottsbluff, NE
 
Curves Scottsbluff
1709 - 1st Avenue
Scottsbluff, NE
 
Mini Arcade
(308) 632-6922
1506A Broadway
Scottsbluff, NE
 
Jazzercise Scottsbluff Fitness Center
(308) 633-5299
1603 Broadway
Scottsbluff, NE
Programs & Services
Jazzercise

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Curves Scottsbluff NE
1709 - 1st Ave.
Scottsbluff, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Meta Health Weight Management Inc
(308) 632-3438
22 W 27th St
Scottsbluff, NE
 
Guadalupe Recreation Center
(308) 632-3941
1200 E 9th St
Scottsbluff, NE
 
Tamarak Whole Life Wellness Services
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
 
Bauer Marcia Cde
(308) 220-4305
3911 Avenue B
Scottsbluff, NE
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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