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Weight and Diet Control Scarborough ME

Looking for information on Weight and Diet Control in Scarborough? We have compiled a list of businesses and services around Scarborough that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Scarborough.

Right Fit Ness Studio
(207) 883-1779
70 US Route 1
Scarborough, ME
 
Scarborough Sport and Fitness
(207) 885-5152
153 US Route 1
Scarborough, ME
 
B Fit Complete Fitness
(207) 885-5152
183 US Route 1
Scarborough, ME
 
Go Figure Tone and Tan
(207) 883-7962
628 US Route 1 # 1
Scarborough, ME
 
Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
 
Contours Express
(207) 883-9853
25 Plaza Dr
Scarborough, ME
 
B Fit and Co
(207) 885-5752
PO Box 536
Scarborough, ME
 
Viking Health and Fitness Center
(207) 885-5535
605 US Route 1
Scarborough, ME
 
Lifestyle Fitness Center
(207) 883-4537
29 Pleasant Hill Rd
Scarborough, ME
 
Old Orchard Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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