The Journal of


Weight and Diet Control Savannah GA

Looking for information on Weight and Diet Control in Savannah? We have compiled a list of businesses and services around Savannah that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Savannah.

St Josephs Candler Wellness Center
(912) 819-6800
5353 Reynolds St
Savannah, GA
Progressive Recreation Center
(912) 236-8717
5321 Ogeechee Rd
Savannah, GA
Momentum Pilates Studio
(912) 238-0018
539 E Liberty St
Savannah, GA
Pilates of Savannah
1 East Broughton Street
Savannah, GA
24 Seven Family Fitness
(912) 236-7566
410 West Broughton Street
Savannah, GA
Jarrell's Boxing Gym
(912) 447-0607
103 N Fahm St
Savannah, GA
Downtown Athletic Club
(912) 236-4874
1 E Broughton St
Savannah, GA
Pilates of Savannah
(912) 629-1213
1 E Broughton St
Savannah, GA
YMCA West Broad St
(912) 233-1951
1110 May St
Savannah, GA
Grand Lake Lodge & Spa
(912) 233-2466
815 Southbridge Boulevard
Savannah, GA

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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