The Journal of Holisticonline.com

Contact

Weight and Diet Control Sandpoint ID

Looking for information on Weight and Diet Control in Sandpoint? We have compiled a list of businesses and services around Sandpoint that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Sandpoint.

The Integrative Athlete
(208) 946-4855
506 Oak Street
Sandpoint, ID
 
Fast Centre
(208) 263-3100
2605 North Boyer Avenue
Sandpoint, ID
 
Curves Sandpoint ID
110 Tibbetts Drive
Sandpoint, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Sandpoint
110 Tibbetts Dr.
Ponderay, ID
 
Sandpoint West Athletic Club
(208) 263-6633
1905 Pine St
Sandpoint, ID
 
Fast Centre
(208) 255-3100
3115 N Boyer Ave
Sandpoint, ID
 
Natural Fitness Inc
(208) 263-0676
1103 Superior St
Sandpoint, ID
 
Sandpoint West Athletic Club
(208) 263-6633
1905 Pine St
Sandpoint, ID
 
Pend Oreille Shores Resort Video Store
(208) 264-5137
47390 Highway 200
Hope, ID
 
Curves
(208) 255-1661
110 Tibbetts
Sandpoint, ID
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com