The Journal of Holisticonline.com

Contact

Weight and Diet Control San Mateo CA

Looking for information on Weight and Diet Control in San Mateo? We have compiled a list of businesses and services around San Mateo that should help you with your search. We hope this page helps you find information on Weight and Diet Control in San Mateo.

Still Quiet Place
(650) 575-5780
885 Oak Grove Avenue, #212
Menlo Park, CA
Services
Yeast Syndrome, Herbal Medicine, Weight Management, Women's Health, Stress Management, Spiritual Attunement, Pain Management, Nutrition, Mind/Body Medicine, Internal Medicine, Gastroenterology, Endocrinology, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Kirsten Marie Stewart, MD
(415) 885-6474
3580 California St., Suite 201
San Francisco, CA
Specialties
Family Practice, Weight Loss Programs
Gender
Female
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1996

Data Provided By:
Weight Watchers
(800) 516-3535
21 South B St
San Mateo, CA

Data Provided By:
Weight Watchers
(800) 516-3535
800 Foster City Blvd
Foster City, CA

Data Provided By:
Weight Watchers
(800) 516-3535
2930 N Cabrillo Hwy
Half Moon Bay, CA

Data Provided By:
LightHearted Medicine, PLLC
(520) 327-9624
137 Clifford Terrace, #4
San Francisco, CA
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Sex Therapy, Psychotherapy, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Mind/Body Medicine, Men's Health, Meditation, Herbal Medicine, Healthy Aging, Guided Imagery, Functional Medicine, Family Therapy, Family Practice, Energy Medicine, EFT, Cardiovascular Disease, Breathwork, Brain Longevity
Membership Organizations
American Holistic Medical Association

Data Provided By:
PeaceMeals
(510) 387-4657
919 44th Street
Oakland, CA
Speciality
Diet(ician) / weightloss

Data Provided By:
Slender Lady Inc
(650) 571-7100
1501 S B St
San Mateo, CA

Data Provided By:
Lite For Life
(650) 631-6600
1101 Laurel St
San Carlos, CA
Hours
M,T, Th 7 AM - 6 PMW, Fri 7 AM- 2 PMSat 9 AM - 1 PM

Data Provided By:
Weight Watchers
(800) 516-3535
260 Main Street
Redwood City, CA

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com