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Weight and Diet Control Salisbury MD

Looking for information on Weight and Diet Control in Salisbury? We have compiled a list of businesses and services around Salisbury that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Salisbury.

Powerhouse Gym
(410) 742-7697
300 Cypress St
Salisbury, MD
 
West Salisbury Little League Inc
(410) 546-4935
Pemberton Dr
Salisbury, MD
 
World Gym
(410) 677-4777
800 S Salisbury Blvd # D
Salisbury, MD
 
Curves For Women
(410) 677-0101
1504 Pemberton Dr
Salisbury, MD
 
Nets Indoor Sports
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress Street
Salisbury, MD
 
Cross Fit Salisbury
(410) 422-7509
2020 Shipley Dr # A1
Salisbury, MD
 
Upper 90 Soccer Academy
(410) 334-3885
27226 Patriot Dr
Salisbury, MD
 
Salisbury Gun Club Inc
(410) 749-0337
Dagsboro Rd
Salisbury, MD
 
Mark Miller Fitness
(443) 736-8459
905 South Salisbury Boulevard
Salisbury, MD
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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