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Weight and Diet Control Saint Paul MN

Looking for information on Weight and Diet Control in Saint Paul? We have compiled a list of businesses and services around Saint Paul that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Saint Paul.

Act Happy.com
(651) 484-5162
2982 West Owasso Boulevard
Roseville, MN
Services
Weight Management, Stress Management, Preventive Medicine, Physical Therapy, Physical Exercise, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Men's Health, Healthy Aging, Geriatrics, Functional Medicine, Fitness/Exercise, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Art Therapy, Aromatherapy, Alexander Technique
Membership Organizations
American Holistic Medical Association

Data Provided By:
The Center for Relationship Therapy
(612) 379-8750
1135 5th Street, Northeast
Minneapolis, MN
Services
Yoga, Wellness Training, Weight Management, Substance Abuse, Stress Management, Sex Therapy, Reiki, Psychotherapy, Physical Exercise, Pain Management, Other, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, EFT, EMDR, Dreamwork Therapy, CranioSacral Therapy, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
The Sugar Free Shoppe
(612) 436-4718
1629 Hennepin Ave
Minneapolis, MN

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Jenny Craig Weight Loss Ctr
(763) 421-0305
2996 111th Ave Nw
Coon Rapids, MN

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Baker Community Recreation Center
(651) 292-7244
209 Page St W
Saint Paul, MN
 
Healthful Elements
(612) 840-2034
Minneapolis, MN
Speciality
Diet(ician) / weightloss

Data Provided By:
Slim 4 Life
(651) 501-4604
8320 City Centre Dr Ste E
St Paul, MN

Data Provided By:
USANA Health Sciences Independe
(952) 431-6049
15811 Gooseberry Way
Apple Valley, MN

Data Provided By:
Bodsquad the
(651) 223-0064
Twin Cities ; Suburb
Saint Paul, MN
 
Belvidere Recreation Center
(651) 298-5653
291 Belvidere St E
Saint Paul, MN
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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