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Weight and Diet Control Saint Charles MO

Looking for information on Weight and Diet Control in Saint Charles? We have compiled a list of businesses and services around Saint Charles that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Saint Charles.

Pounds & Inches Away
(636) 519-4000
103 Long Rd
Chesterfield, MO

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Washington University Weight
(314) 747-4747
4488 Forest Park Ave. Ste 301
Saint Louis, MO

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Chateau Recreation Center
(636) 724-9315
2052 Avignon Dr
Saint Charles, MO
 
24 Hour Fitness St. Charles Sport Gym
1095 Regency Parkway
St. Charles, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Contours Express
(636) 946-6545
1057 Regency Pkwy
Saint Charles, MO
 
Seattle Sutton's Healthy Eatng
(314) 963-9888
8522 Eager Rd
St Louis, MO

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Medi-Cal Weight Loss Clinic
(314) 367-6715
1 Barnes Jewish Hospital Plz
St Louis, MO

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Bogey Hills Country Club
(636) 946-6250
1120 Country Club Rd
Saint Charles, MO
 
A Positive Change Fitness
(636) 299-2162
Harvest Ridge Dr
St. Charles, MO
 
J B 5 Now Inc
(636) 391-3232
2087 Seven Oaks Dr
Saint Charles, MO
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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