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Weight and Diet Control Saginaw MI

Looking for information on Weight and Diet Control in Saginaw? We have compiled a list of businesses and services around Saginaw that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Saginaw.

Jazzercise Saginaw Covenant HealthCare
(989) 583-4600
1447 N. Harrison
Saginaw, MI
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Jazzercise

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Saginaw Community Outreach
(989) 790-4050
3241 Mackinaw St
Saginaw, MI
 
Jazzercise Saginaw Handley School Gym
(989) 791-0050
224 Elm St.
Saginaw, MI
Programs & Services
Jazzercise

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Expressfit For Women
(989) 964-0162
1716 Lawndale Rd
Saginaw, MI
 
Little League Sag South Township
(989) 799-1337
1100 Andrew St
Saginaw, MI
 
Michigan Nutrition Consultants
(989) 790-7100
609 Alice St
Saginaw, MI
 
Flowing Chi Dojo
(989) 755-7455
604 Oak St
Saginaw, MI
 
Jazzercise Saginaw State St. United Methodist Church
(989) 776-1277
3617 Mackinaw St.
Saginaw, MI
Programs & Services
Jazzercise

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Just My Pace
(989) 249-5750
4880 Gratiot Rd
Saginaw, MI
 
Curves Saginaw/Kochville Township
4032 Bay Rd.
Saginaw, MI
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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