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Weight and Diet Control Safford AZ

Looking for information on Weight and Diet Control in Safford? We have compiled a list of businesses and services around Safford that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Safford.

Chacons Fitness Center
(928) 348-3327
516 S 5th Ave
Safford, AZ
 
Extreme Martial Arts
(928) 428-7525
513 W 7th St
Safford, AZ
 
A Hand For Health Spa
(928) 428-1977
3245 W Main St
Thatcher, AZ
 
Cross Fit Nemesis
(928) 428-0044
2281 W US Highway 70 # F
Thatcher, AZ
 
Precision Fitness and Rehabilitation
(928) 428-2602
1138 N Stadium Ave
Thatcher, AZ
 
Chacons Fitness Center
(928) 348-3327
515 West Main Street
Safford, AZ
 
Hand For Health and Fitness
(928) 428-1977
3245 W Main St
Thatcher, AZ
 
American Self Storage
(928) 428-1977
3245 W Main St
Thatcher, AZ
 
Eighth Street Fitness
(928) 348-4678
3333 West 8th Street
Thatcher, AZ
 
Chacons Fitness
(928) 348-3327
515 W Main St
Safford, AZ
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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