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Weight and Diet Control Rutland VT

Looking for information on Weight and Diet Control in Rutland? We have compiled a list of businesses and services around Rutland that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Rutland.

Vermont Sport and Fitness
(802) 775-9916
40 Curtis Ave
Rutland, VT
 
Gymnasium
(802) 773-5333
11 Cottage St
Rutland, VT
 
Vermont Sports & Fitness Club
(802) 775-9916
40 Curtis Ave
Rutland, VT
 
Studio Bliss Center For Expressive Movement
(802) 775-2547
59 Merchants Row Ste 67
Rutland, VT
 
Curves Rutland
235 S. Main Street
Rutland, VT
 
Better Bodys
(802) 775-6565
132 Granger St
Rutland, VT
 
Vermont Sport and Fitness Club
40 Curtis Ave
Rutland, VT
 
Curves Rutland VT
235 S. Main Street
Rutland, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Rutland Amateur Hockey Assn
(802) 773-9416
Dana Avenue Ext
Rutland, VT
 
Green Mountain Rock Climbing Center
(802) 773-3343
223 Woodstock Ave
Rutland, VT
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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