The Journal of


Weight and Diet Control Roseburg OR

Looking for information on Weight and Diet Control in Roseburg? We have compiled a list of businesses and services around Roseburg that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Roseburg.

Golds Gym
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
Fitness First
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
Downtown Fitness Aerobic Center
(541) 673-4848
722 SE Jackson St
Roseburg, OR
Roseburg Martial Arts Academy
(541) 672-6190
1523 NE Vine St
Roseburg, OR
Tone for Life
(541) 464-2721
315 Northeast Nash Street
Roseburg, OR
Roseburg Little League
(541) 673-0547
800 NW Highland St
Roseburg, OR
Golds Gym Roseburg
(541) 673-0555
442 NE Oakland
Roseburg, OR
Golds Gym of Ashland
(541) 482-5510
1224 NE Walnut St # 110
Roseburg, OR
Curves For Women
(541) 440-9260
250 NE Garden Valley Blvd # 16
Roseburg, OR
Roseburg Country Club
(541) 672-4041
5051 Garden Valley Rd
Roseburg, OR

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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