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Weight and Diet Control Rome GA

Looking for information on Weight and Diet Control in Rome? We have compiled a list of businesses and services around Rome that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Rome.

Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA

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Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA
 
Curves For Women
(706) 378-7555
138 Hicks Dr SE
Rome, GA
 
Club Fitness Rome
(706) 235-5151
192 Shorter Ave NW
Rome, GA
 
Tribe Fitness
(706) 232-2115
3351 Martha Berry Hwy NW
Rome, GA
 
Curves Rome
300 Glen Miller Blvd.
Rome, GA
 
Curves Rome GA
300 Glen Milner Blvd.
Rome, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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CrossFit UCS
(770) 710-6802
2960 New Calhoun Highway Northeast
Rome, GA
 
Club Fitness
(706) 235-5151
192 Shorter Ave NW
Rome, GA
 
Vitality Wellness Center
(706) 290-2334
504 Redmond Rd NW
Rome, GA
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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