The Journal of Holisticonline.com

Contact

Weight and Diet Control Rogers AR

Looking for information on Weight and Diet Control in Rogers? We have compiled a list of businesses and services around Rogers that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Rogers.

Curves
(479) 636-4446
2603 W Pleasant Grove Rd # 117
Rogers, AR
 
Little Gym
(479) 636-5566
2603 W Pleasant Grove Rd # 118
Rogers, AR
 
Village On the Creeks Athletic
(479) 464-7707
5214 Village Parkway
Rogers, AR
 
Rabboar Enterprises
(479) 621-8003
12807 E Tucks Chapel Rd
Rogers, AR
 
Summerhill Racquet Club
(479) 636-8241
201 N 37th St
Rogers, AR
 
Village On The Creeks Athletic
(479) 464-7707
5214 Village Pkwy
Rogers, AR
 
Village On the Creeks Athletic Club
(479) 464-7707
5214 Village Pkwy
Rogers, AR
 
Fitness Zone the
(479) 936-7860
100 N Dixieland Rd
Rogers, AR
 
Rabboar Enterprises
(479) 621-8003
PO Box 159
Avoca, AR
 
Rogers City of
(479) 631-0336
Youth Center
Rogers, AR
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com