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Weight and Diet Control Roanoke VA

Looking for information on Weight and Diet Control in Roanoke? We have compiled a list of businesses and services around Roanoke that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Roanoke.

Lynn Phelps, CHC
(540) 483-2319
265 Cardinal Ridge Drive
Rocky Mount, VA

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Homebodies Fitness
(540) 725-3990
PO Box 499
Roanoke, VA

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Downtown Sports Club
(540) 345-7001
16 Church Ave SW
Roanoke, VA
Planet Fitness
(540) 904-6288
672 Brandon Avenue Southwest
Roanoke, VA
Ifs Fitness Supply
(540) 345-0520
1322 Grandin Road Southwest
Roanoke, VA
Zoom Fitness On the Go
(540) 224-5678
215 South Jefferson Street
Roanoke, VA
Addison Fitness Center
(540) 853-6625
1220 5th St NW
Roanoke, VA
Zoom Fitness On The Go
(540) 224-5678
215 S Jefferson St
Roanoke, VA
Woodrow Wilson Fitness Center
(540) 853-6815
1831 Carter Rd SW
Roanoke, VA
Elite Health & Fitness Center
(540) 206-2325
4630 Williamson Road Northwest
Roanoke, VA
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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