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Weight and Diet Control Rio Rancho NM

Looking for information on Weight and Diet Control in Rio Rancho? We have compiled a list of businesses and services around Rio Rancho that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Rio Rancho.

Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Services
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
Grodner Brian Phd ABPP Psychologist
(505) 255-6002
2741 Indian School Road Northeast
Albuquerque, NM
 
Portamedic
(505) 293-5757
14124 Copper Avenue Northeast, Apt 16
Albuquerque, NM
 
Fit Weight Loss Ctr
(505) 888-9575
2207 San Pedro Dr Ne
Albuquerque, NM

Data Provided By:
Anytime Fitness
(505) 867-3111
4405 Jager Dr. NE
Rio Rancho, NM
 
Success Weightloss Systems
(505) 888-0797
4919 Prospect NE
Albuquerque, NM
 
Perspectives Hypnotherapy
(505) 977-2007
819 Vassar Drive NE
Albuquerque, NM
 
Desiderata Hypnotherapy LLC
(505) 898-7954
4484 Corrales Rd
Corrales, NM

Data Provided By:
Anytime Fitness Rio Rancho, NM
(505) 867-3111
4405 Jager Drive NE, Suite B1
Rio Rancho, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Rio Rancho NM
3301 Southern Blvd. SE, Ste. 306
Rio Rancho, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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