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Weight and Diet Control Rice Lake WI

Looking for information on Weight and Diet Control in Rice Lake? We have compiled a list of businesses and services around Rice Lake that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Rice Lake.

Rands Bowling Lanes and Lounge
(715) 234-9912
1601 S Main St
Rice Lake, WI
 
Curves Rice Lake WI
222 N. Main St.
Rice Lake, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Barron Hockey Rink
(715) 537-9348
525 E Birch Ave
Barron, WI
 
Curves Cumberland
1316 2nd Avenue
Cumberland, WI
 
Lakeview Medical Center's Health
(715) 236-6367
1100 N Main St
Rice Lake, WI
 
Snap Fitness
(715) 434-7627
225 South Main Street
Rice Lake, WI
 
Pilates Techniques and Personal Training by Penny
(715) 537-5343
1127 E La Salle Ave
Barron, WI
 
Barron Area Community Center Bacc
(715) 537-6666
800 Memorial Dr
Barron, WI
 
Curves Cumberland WI
1316 2nd Avenue
Cumberland, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Play It Again Sports
(715) 234-9141
150 Pioneer Pl
Rice Lake, WI
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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