The Journal of Holisticonline.com

Contact

Weight and Diet Control Redmond WA

Looking for information on Weight and Diet Control in Redmond? We have compiled a list of businesses and services around Redmond that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Redmond.

Miroslawa Witalis, ND, Naturopathic & Restorative Medicine
(206) 525-0599
Northgate Professional Center
Seattle, WA
Services
Weight Management, Supplements, Substance Abuse, Stress Management, Rehabilitation Therapy, Preventive Medicine, Physical Therapy, Pain Management, Osteopathic/Manipulation, Orthomolecular Medicine, Naturopathy, Metabolic Medicine, Internal Medicine, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Gastroenterology, Functional Medicine, Family Practice, Environmental Medicine, Diabetes, CranioSacral Therapy, Cognitive Therapy, Clinical Ecology, Chelation Therapy, Cardiovascular Dise
Membership Organizations
American Holistic Medical Association

Data Provided By:
Northwest Weight Loss Surgery
(425) 385-2263
125 130th Street Southeast
Everett, WA
 
Northwest Clinical Nutritn Ctr
(425) 641-5580
15436 Bel Red Rd Ste 100
Redmond, WA

Data Provided By:
Weight Watchers
(800) 516-3535
17612 140Th Ave Ne #E-11
Woodinville, WA

Data Provided By:
Herbalife
(425) 644-1231
10355 133rd Ave NE
Kirkland, WA

Data Provided By:
PRO Sports Club
(206) 332-1873
501-Eastlake Ave E. 2nd Fl.
Seattle, WA
 
Weight Watchers
(800) 516-3535
16421 Cleveland St Ste C
Redmond, WA

Data Provided By:
Weight Watchers
(800) 516-3535
407 First St
Kirkland, WA

Data Provided By:
Weight Watchers
(800) 516-3535
14125 Ne 20Th St
Bellevue, WA

Data Provided By:
Weight Watchers
(800) 516-3535
21333 Se 20Th St
Sammamish, WA

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com