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Weight and Diet Control Rapid City SD

Looking for information on Weight and Diet Control in Rapid City? We have compiled a list of businesses and services around Rapid City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Rapid City.

Black Hills Health & Education
(605) 255-4101
13815 Battle Creek Road
Hermosa, SD
 
Athletic Club
(605) 343-0744
7800 Albertta Dr
Rapid City, SD
 
Black Hills Cross Fit
(605) 786-4317
1420 Deadwood Ave N # B
Rapid City, SD
 
Snap Fitness
(605) 716-7627
5622 Sheridan Lake Road
Rapid City, SD
 
Steven Howard Certified Strength and Fitne
(605) 348-4039
2107 Arrow St
Rapid City, SD
 
Anytime Fitness Rapid City, SD
(605) 791-3242
1624 E Saint Patrick St, Ste 106
Rapid City, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Dynamic Martial Arts
(605) 348-1694
2420 Cruz Dr
Rapid City, SD
 
Forest Recreation
(605) 343-3313
23055 Custer Gulch Rd
Rapid City, SD
 
Fitness One
(605) 721-7172
2001 W Main St
Rapid City, SD
 
Curves Rapid City SD - South
5312 Sheridan Lake Road, Ste. 105
Rapid City, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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