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Weight and Diet Control Racine WI

Looking for information on Weight and Diet Control in Racine? We have compiled a list of businesses and services around Racine that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Racine.

Tops Club Inc
(414) 482-4620
4575 S 5th Street
Milwaukee, WI
World Gym
(262) 598-9319
3701 Durand Ave # 225LL
Racine, WI
Meadowbrook Country Club
(262) 637-7461
2149 N Green Bay Rd
Racine, WI
Jmba Recreation Center
(262) 260-3900
3901 State Road 31
Racine, WI
Wisconsin Health Fitness Centers
(262) 681-4420
3701 Durand Ave
Racine, WI
Chays Tae Kwon DO School
(262) 633-7090
2720 Old Mill Dr
Racine, WI
Wisconsin Health and Fitness Centers
(262) 697-0100
3701 Durand Ave
Racine, WI
Cable Ltd
(262) 633-0558
526 West Blvd
Racine, WI
World Gym Fitness Center
(262) 598-9319
3701 Durand Ave # 225ll
Racine, WI
Curves Racine
3701 Durand Avenue
Racine, WI

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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