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Weight and Diet Control Punxsutawney PA

Looking for information on Weight and Diet Control in Punxsutawney? We have compiled a list of businesses and services around Punxsutawney that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Punxsutawney.

Punxsutawney Area Community Center
(814) 938-1008
220 N Jefferson St
Punxsutawney, PA
Curves Punxsutawney/Young PA
123 E. Mahoning Street
Punxsutawney, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Reynoldsville Rollerdrome
(814) 653-8651
Mabel St
Reynoldsville, PA
Elk Club Rooms
(814) 653-8481
451 E Main St
Reynoldsville, PA
Cherry Tree Recreation Assc
(814) 743-6501
S Main St
Cherry Tree, PA
(800) 615-7352
123 E Mahoning St
Punxsutawney, PA

Data Provided By:
Chuck's Gym
(814) 938-2943
121 North Findley Street
Punxsutawney, PA
Sun Spot
(814) 653-7888
465 E Main St
Reynoldsville, PA
Montgomery Twp Rod and Gun Club
(814) 845-7700
670 Rod ; Gun Club Rd
Arcadia, PA
Spencers 1 On 1 Fitness Center
(814) 849-4347
RR 4
Brookville, PA
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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