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Weight and Diet Control Prescott Valley AZ

Looking for information on Weight and Diet Control in Prescott Valley? We have compiled a list of businesses and services around Prescott Valley that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Prescott Valley.

Curves
(800) 615-7352
8008 E Yavapai Rd Ste. D
Prescott Valley, AZ

Data Provided By:
Self Defense Academy
(928) 772-1998
8561 E Florentine Rd
Prescott Valley, AZ
 
Curves Prescott Valley
3050 N. Navajo Dr.
Prescott Valley, AZ
 
Anytime Fitness Prescott Valley, AZ
(928) 443-5701
6715 East Second Street, Suite A
Prescott Valley, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(928) 775-5750
3040 N Windsong Dr # 106
Prescott Valley, AZ
 
Shaolin Arts
(623) 825-9060
83rd Ave ; Deer Vall
Prescott Valley, AZ
 
Islands Fitness
(928) 759-2271
3155 North Windsong Drive
Prescott Valley, AZ
 
Prescott Valley Snap Fitness
(928) 775-0888
6455 North Viewpoint Drive
Prescott Valley, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Yavapai Regional Medical Center
(928) 759-5940
3262 N Windsong Dr
Prescott Valley, AZ
 
Anytime Fitness
(928) 443-5701
6715 East 2nd St # A
Prescott Valley, AZ
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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