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Weight and Diet Control Port Saint Lucie FL

Looking for information on Weight and Diet Control in Port Saint Lucie? We have compiled a list of businesses and services around Port Saint Lucie that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Port Saint Lucie.

Before & After Weight Loss
(772) 336-1139
139 SW Port Saint Lucie Blvd
Port St Lucie, FL

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Harsh Reality Personal Fitness Studio
(772) 343-0016
968 SW Connecticut Ter
Port Saint Lucie, FL

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Golds Gym
(772) 878-7662
250 NW Peacock Blvd
Port Saint Lucie, FL

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My Gym
(772) 873-9123
2816 Southwest Port Saint Lucie Boulevard
Port St. Lucie, FL
 
Just For U Total Fitness Llc
(772) 595-5987
7083 Torrey Pines Circle
Port St. Lucie, FL
 
Metabolic Weightloss Solutions
(772) 785-6957
593 Se Port St Lucie Blvd
Port St Lucie, FL

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Martin Memorial Wellness Centers
(772) 785-5522
1095 NW Saint Lucie W Blvd
Port Saint Lucie, FL
 
Curves Port Saint Lucie FL - Northwest
1680 Saint Lucie W. Blvd., Ste. 105
Port Saint Lucie, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Golds Gym Port St Lucie
(772) 878-7662
250 NW Peacock Blvd
Port St Lucie, FL
 
Gold Gym
(772) 878-7662
1850 SW Fountainview Blvd
Port Saint Lucie, FL
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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