The Journal of


Weight and Diet Control Port Huron MI

Looking for information on Weight and Diet Control in Port Huron? We have compiled a list of businesses and services around Port Huron that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Port Huron.

Asian Martial Arts Academy
(810) 985-7330
1515 Cedar St
Port Huron, MI
Pearson Strength and Conditioning
(810) 966-0500
215 Fort St
Port Huron, MI
All Points Fitness
(810) 987-2936
805 Sanborn St
Port Huron, MI
Viking Fitness Center and Figures For Women
(810) 985-8100
2422 Lapeer Rd
Port Huron, MI
Blue Water Sportfishing Assn
(810) 987-3474
2731 Pine Grove Ave
Port Huron, MI
Port Huron Fitness Center
(810) 984-8811
500 Thomas Edison Pkwy
Port Huron, MI
Viking Fitness Center
(810) 985-8100
2422 Lapeer Road
Port Huron, MI
King Tiger Martial Arts School
(810) 985-7330
3777 Lapeer Rd Ste 2A
Port Huron, MI
Curves For Women
(810) 966-9705
1107 Stone St
Port Huron, MI
Blue Water Hockey League
(810) 364-4850
4150 Dove Rd
Port Huron, MI

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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