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Weight and Diet Control Poplar Bluff MO

Looking for information on Weight and Diet Control in Poplar Bluff? We have compiled a list of businesses and services around Poplar Bluff that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Poplar Bluff.

Herbalife Intl
(573) 686-2146
716 N 10th St
Poplar Bluff, MO
Curves Poplar Bluff
1899-B N. Westwood Blvd.
Poplar Bluff, MO
Curves For Women
(573) 686-5610
1899 N Westwood Blvd # B
Poplar Bluff, MO
Three Rivers Healthcare
(573) 686-4111
621 W Pine St
Poplar Bluff, MO
Physical Assessment and Rehabilitation Center
(573) 686-5985
Poplar Bluff Sq
Poplar Bluff, MO
Curves Poplar Bluff MO
1899-B N. Westwood Blvd.
Poplar Bluff, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
(573) 727-9865
2192 N Westwood Blvd
Poplar Bluff, MO
Black Belt Academy of Poplar Bluff the
(573) 785-5425
4885 West Blvd
Poplar Bluff, MO
Bluff Estates Pool
(573) 686-2660
2116 Sunset Dr
Poplar Bluff, MO
Parc the
(573) 686-5985
Highway 67 N
Poplar Bluff, MO
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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