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Weight and Diet Control Plymouth MI

Looking for information on Weight and Diet Control in Plymouth? We have compiled a list of businesses and services around Plymouth that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Plymouth.

Food Therapeutics
(248) 379-5793
1640 Axtell
Troy, MI
Speciality
Diet(ician) / weightloss

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Weight Watchers
(248) 553-8555
28555 Orchard Lake Rd
Farmington Hills, MI

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Smart For Life
(248) 432-0000
6700 Orchard Lake Rd
West Bloomfield, MI

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Thin & Healthy's Total Solution
(248) 593-8446
31555 Southfield Rd
Beverly Hills, MI

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Jazzercise Plymouth Fitness Center
(734) 416-5527
250 N. Main St.
Plymouth, MI
Programs & Services
Jazzercise

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The Metabolic Weightloss Clinic Of Michigan
(888) 560-8446
1020 E.Michigan Ave., Suite H & I
Saline, MI
 
The Center for Medical Weight Loss
(248) 438-8100
6900 Orchard Lake Road Suite 207
West Bloomfield, MI

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Paulette Turner
(313) 493-9455
15460 Sussex St
Detroit, MI

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Michigan State Youth Soccer Association
(734) 459-6220
9401 General Dr
Plymouth, MI
 
Health E Ssentials Llc
(734) 455-3465
9430 N Sheldon Rd
Plymouth, MI
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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