The Journal of


Weight and Diet Control Pittsburgh PA

Looking for information on Weight and Diet Control in Pittsburgh? We have compiled a list of businesses and services around Pittsburgh that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Pittsburgh.

Pennsylvania Center for Health
(412) 856-6200
1 Monroeville Centre # 830
Monroeville, PA
Bally Sports Clubs
(412) 391-3300
119 6th St
Pittsburgh, PA
Downtown Athletic Club
(412) 560-3488
1 Bigelow Sq # 3
Pittsburgh, PA
Shape Fitness Center
(412) 657-6672
25 Market Square
Pittsburgh, PA
Achieve A-nu-yu Fitness Club
(412) 281-8100
2840 Liberty Avenue #202
Pittsburgh, PA
Healthy Performance
(724) 742-0300
20120 Route 19
Cranberry Township, PA
SDC Nutrition
(412) 281-1673
2002 Smallman Street
Pittsburgh, PA
Bally Total Fitness
(412) 391-3300
119 6th St
Pittsburgh, PA

Data Provided By:
Curves For Women
(412) 325-2735
355 5th Ave # 203
Pittsburgh, PA
Arena Health Club
(412) 471-8548
2025 Forbes Ave
Pittsburgh, PA
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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