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Weight and Diet Control Pine Bluff AR

Looking for information on Weight and Diet Control in Pine Bluff? We have compiled a list of businesses and services around Pine Bluff that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Pine Bluff.

Western Little League
(870) 879-5717
5701 W 21
Pine Bluff, AR
 
Merrill Community Center
(870) 534-9139
1000 S Ash St
Pine Bluff, AR
 
Eden Park Racquet Club & Spa
(870) 535-6306
41st & Elm Sts
Pine Bluff, AR
 
All Star Fitness Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
Arkansas Law Enforcement Union Fitness Center
(870) 535-4413
817 W 6th Ave
Pine Bluff, AR
 
JRMC Wellness Center
(870) 541-7890
1301 W 40th Ave
Pine Bluff, AR
 
All Star Fitns Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
Jefferson Regional Medical Center
(870) 541-7890
Wellness Center
Pine Bluff, AR
 
Do It! Fitness
(870) 872-3489
1520 S. Poplar St.
Pine Bluff, AR
 
Curves White Hall
7197 Sheridan Rd.
White Hall, AR
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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