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Weight and Diet Control Peachtree City GA

Looking for information on Weight and Diet Control in Peachtree City? We have compiled a list of businesses and services around Peachtree City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Peachtree City.

Herbalife Int'l Distributor
(888) 635-3338
105 Hamilton Glen Ct
Fayetteville, GA

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Workout Anytime Family Fitness
(678) 432-0507
235 Mcdonough Pkwy
Mcdonough, GA
Pat Jim Enterprises Inc
(678) 432-0507
235 Mcdonough Pkwy
Mcdonough, GA
My Kidz Tumblebus
(770) 914-3016
Mcdonough, GA
Innovations Fitness
(770) 898-9691
1161 Meredith Park Dr
Mcdonough, GA
La Fitness
(678) 228-8011
95 Foster Drive
McDonough, GA
Jazzercise McDonough Presbyterian Church
(678) 432-6970
427 McGarity Rd.
McDonough, GA
Programs & Services

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Anytime Fitness
(770) 898-5299
1617 Hwy 20 West
McDonough, GA
Deep South Wrestling LLC
(678) 432-4410
1500 Mcdonough Pl
Mcdonough, GA
Power and Such
(770) 957-1765
108 Atlanta St
Mcdonough, GA
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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