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Weight and Diet Control Park City UT

Looking for information on Weight and Diet Control in Park City? We have compiled a list of businesses and services around Park City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Park City.

Lighthouse Health And Body Makeover
(801) 265-3400
715 East 3900 South, Suit E 101
Salt Lake City, UT
 
Health Essentials
(801) 272-8524
5091 Quiet Spring Cv
Salt Lake City, UT

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She and Company
(801) 485-1852
1172 Brickyard Rd
Salt Lake City, UT

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Bodytech Park City Fitness Center
(435) 647-9111
6400 Highway 224
Park City, UT
 
Park City Racquet Club
(435) 615-5400
1200 Little Kate Rd
Park City, UT
 
Home Business System International
(801) 484-8995
2141 Parleys Ter
Salt Lake City, UT

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Herbalife International
(801) 733-0863
8285 Etienne Way
Sandy, UT

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Silver Mountain Sports Club
(435) 575-0350
1526 Ute Blvd
Park City, UT
 
My Time Fitness
(435) 655-1555
8208 Gorgoza Pines Rd # A
Park City, UT
 
Motion Cross Fit
(435) 640-0705
875 Iron Horse Dr # A
Park City, UT
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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