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Weight and Diet Control Palmer AK

Looking for information on Weight and Diet Control in Palmer? We have compiled a list of businesses and services around Palmer that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Palmer.

Weight Watchers
(800) 516-3535
209 W Evergreen Ave
Palmer, AK

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Peak Fitness
(907) 746-3305
12051 East Palmer-Wasilla Highway
Palmer, AK
 
Peak Fitness
(907) 746-3305
12051 E Palmer Wasilla Hwy
Palmer, AK
 
Curves Palmer AK
550 S. Alaska St., #106
Palmer, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Denali Gymnastic Academy
(907) 373-3547
715 W Parks Hwy
Wasilla, AK
 
Weight Watchers
(800) 516-3535
1301 S Century Circle
Wasilla, AK

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Curves Palmer
550 S. Alaska St.
Palmer, AK
 
Jazzercise Wasilla Babcock Fine Arts Building
(907) 354-6233
5700 E. Pilgrim Ct.
Wasilla, AK
Programs & Services
Jazzercise

Data Provided By:
The Alaska Club Palmer Express
(907) 631-0842
535 West Evergreen
Anchorage, AK
 
Curves Wasilla
1051 E. Bogard Road
Wasilla, AK
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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