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Weight and Diet Control Oregon City OR

Looking for information on Weight and Diet Control in Oregon City? We have compiled a list of businesses and services around Oregon City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Oregon City.

Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
Services
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

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Oregon Lipodissolve Center
(503) 905-2139
4035 Mercantile Drive # 204
Lake Oswego, OR
 
Monarch Medical Weight Loss Center
(503) 352-3226
2376 NW Amberbrook Dr
Beaverton, OR
 
Weight Watchers
(800) 516-3535
3153 Brandywine Dr
West Linn, OR

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Weight Watchers
(800) 516-3535
12152 Se Mather Rd
Clackamas, OR

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Take Shape For Life
(888) 828-5546
Get America Healthy then the World
Portland, OR
 
Urban Warrior Incorporated
(877) 727-4302
12215 Main St.
Tigard, OR
 
Weight Watchers
(800) 516-3535
1179 South End Rd
Oregon City, OR

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Weight Watchers
(800) 516-3535
16074-2 Se Mcloughlin Blvd
Milwaukie, OR

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Weight Watchers
(800) 516-3535
2000 Country Club Rd
Lake Oswego, OR

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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