The Journal of Holisticonline.com

Contact

Weight and Diet Control O Fallon MO

Looking for information on Weight and Diet Control in O Fallon? We have compiled a list of businesses and services around O Fallon that should help you with your search. We hope this page helps you find information on Weight and Diet Control in O Fallon.

Pounds & Inches Away
(636) 519-4000
103 Long Rd
Chesterfield, MO

Data Provided By:
Lakeside Fitness Inc
(636) 561-3103
25 Lakeside Dr
Lake Saint Louis, MO
 
Lake Forest Golf and Country Club
(636) 561-6682
300 Yard Dr
Lake Saint Louis, MO
 
Jazzercise Wentzville Tri County YMCA
(636) 248-8259
5293 Quail Ridge Pkwy.
Wentzville, MO
Programs & Services
Jazzercise

Data Provided By:
Bear Creek Golf Club
(636) 332-5480
158 Bear Creek Dr
Wentzville, MO
 
Curves Lake Saint Louis MO
28 Hawk Ridge Circle, Suite 165
Lake Saint Louis, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lakeside Fitness
(636) 561-3103
25 Lakeside Dr
Lake Saint Louis, MO
 
United Hockey League the
(636) 625-6011
1831 Lk Saint Louis Blvd
Lake Saint Louis, MO
 
Tri County YMCA
(636) 332-5574
1105 E South Service Rd
Wentzville, MO
 
Golf Club of Wentzville
(636) 332-6335
1609 Fairway Valley Dr
Wentzville, MO
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com