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Weight and Diet Control O Fallon IL

Looking for information on Weight and Diet Control in O Fallon? We have compiled a list of businesses and services around O Fallon that should help you with your search. We hope this page helps you find information on Weight and Diet Control in O Fallon.

Curves O'Fallon
1400 S. Lincoln Avenue
O Fallon, IL
 
Gold's Gym
(618) 624-6074
1160 Central Park Dr
O'Fallon, IL
 
Curves For Women
(618) 628-4479
500 Southview Plz
O Fallon, IL
 
Exerwise
(618) 622-9473
200 Southview Plz
O Fallon, IL
 
Golds Gym
(618) 624-6074
1407 W US Highway 50
O Fallon, IL
 
Curves
(800) 615-7352
1400 S Lincoln Ave Ste. A
O Fallon, IL

Data Provided By:
Anytime Fitness
(618) 222-2721
1207 Thouvenot Lane
Shiloh, IL
 
Club Fitness
(618) 589-1117
1953 E US Highway 50
O'Fallon, IL
 
Fitness Zone Inc.
(618) 632-8619
916 Talon Drive
O'Fallon, IL
 
Curves OFallon IL
1400 S. Lincoln Avenue, Ste. A
O Fallon, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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