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Weight and Diet Control North Platte NE

Looking for information on Weight and Diet Control in North Platte? We have compiled a list of businesses and services around North Platte that should help you with your search. We hope this page helps you find information on Weight and Diet Control in North Platte.

Center for Health
(308) 534-6687
302 South Jeffers Street
North Platte, NE
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Rheumatology, Polarity Therapy, Pharmacology, Pain Management, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Internal Medicine, Homeopathy, Herbal Medicine, Healing Touch, General Practice, Gastroenterology, Functional Medicine, Fitness/Exercise, Feng Shui, Family Practice, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Bio-identical HRT, Arthritis, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Fire House Gym
(308) 532-6337
908 E 7th St
North Platte, NE
 
Jazzercise North Platte Fitness Center
(308) 532-2097
1204 West A St.
North Platte, NE
Programs & Services
Jazzercise

Data Provided By:
Curves North Platte
521 N. Dewey Street
North Platte, NE
 
Curves North Platte NE
521 N. Dewey Street
North Platte, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(308) 534-5224
521 N Dewey St
North Platte, NE
 
Nebraska Athletic Club
(308) 534-4717
1701 E 4th St
North Platte, NE
 
Jazzercise
(308) 532-2097
1204 W A St
North Platte, NE
 
Cody Go Karts
(308) 534-8277
805 Halligan Dr
North Platte, NE
 
Recreation Complex
(308) 535-6772
1300 McDonald Rd
North Platte, NE
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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