The Journal of Holisticonline.com

Contact

Weight and Diet Control North Little Rock AR

Looking for information on Weight and Diet Control in North Little Rock? We have compiled a list of businesses and services around North Little Rock that should help you with your search. We hope this page helps you find information on Weight and Diet Control in North Little Rock.

Ah Gang Martial Arts
(501) 833-4924
6929 John F Kennedy Blvd
North Little Rock, AR
 
Small World Too
(501) 758-3170
6101 John F Kennedy Blvd
North Little Rock, AR
 
Paramount Fitness
(501) 771-2885
3702 John F Kennedy Blvd
North Little Rock, AR
 
Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd # 8
North Little Rock, AR
 
Lakewood Property Owners Assn
(501) 753-4937
4500 Lakeshore Dr
North Little Rock, AR
 
Willow House Activity Center For Senior Citizens
(501) 758-3794
2500 Willow St Apt 102
North Little Rock, AR
 
US Youth Soccer Region III
(501) 758-7100
2500 McCain Blvd Ste 232
North Little Rock, AR
 
Regeneration Fitness
(501) 324-1414
117 East Broadway Street
N Little Rock, AR
 
Anytime Fitness
(501) 771-0908
5923 John F. Kennedy Blvd
North Little Rock, AR
 
Campus Towers Activity Center
(501) 374-1352
1101 E 7th St Ofc
North Little Rock, AR
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com