The Journal of


Weight and Diet Control North Fort Myers FL

Looking for information on Weight and Diet Control in North Fort Myers? We have compiled a list of businesses and services around North Fort Myers that should help you with your search. We hope this page helps you find information on Weight and Diet Control in North Fort Myers.

Medi-Weight Loss Clinics
(239) 471-2125
3046 Del Prado Blvd
Cape Coral, FL

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North Fort Myers National Little League
(239) 995-7011
2120 N Tamiami Trl
North Fort Myers, FL
Fitness Center
(239) 731-1475
3300 Avenida Del Vera
Fort Myers, FL
Spring Run Golf Club
(239) 992-3811
9501 Spring Run Blvd Boni
Fort Myers, FL
Miromar Lakes Beach and Golf Club
(239) 489-2582
Miromar Beach Club
Fort Myers, FL
Medi Weight Loss Clinics
(239) 333-0828
6150 Diamond Centre Court
Ft. Myers, FL

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Next Level Fitness LLC
(239) 656-1731
1880 N Tamiami Trl
North Fort Myers, FL
Hideaway Country Club
(239) 275-5581
Pro Shop
Fort Myers, FL
Blue Skies Bodyworks of Sanibel
(239) 565-1716
Bonnie Clancy Otr Lmt
Fort Myers, FL
Landings Yacht Golf and Tennis Club Inc the
(239) 489-4595
Fort Myers, FL
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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