The Journal of Holisticonline.com

Contact

Weight and Diet Control Norfolk VA

Looking for information on Weight and Diet Control in Norfolk? We have compiled a list of businesses and services around Norfolk that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Norfolk.

Tidewater Bariatrics
(757) 644-6819
1413 Kempsville Road
Chesapeake, VA
 
Metabolic Balance
(757) 228-1241
1788 Republic Road, Ste 202
Virginia Beach, VA
Hours
Mon 09:00 AM-05:00 PM;Tue 09:00 AM-05:00 PM;Wed 09:00 AM-05:00 PM;Thu 09:00 AM-05:00 PM;Fri 09:00 AM

Data Provided By:
Curves
(757) 200-5555
222 W 21st St Suite O
Norfolk, VA

Data Provided By:
Curves For Women
(757) 200-5555
738 W 22nd St # 10
Norfolk, VA
 
Curves Norfolk VA - Ghent
222 W 21st St., Suite O
Norfolk, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
A Lasting Image
(757) 518-9727
4633 Pembroke Lake Cir Ste 200A
Virginia Bch, VA

Data Provided By:
Fitness Together
(757) 228-5310
350 W 22nd St Ste 102
Norfolk, VA

Data Provided By:
Gold's Gym
(703) 243-0348
1900 Monticello Ave
Norfolk, VA

Data Provided By:
Fitness Together Norfolk
(757) 228-5310
350 W 22nd Street, Ste 102
Norfolk, VA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Onelife Fitness - Norfolk
(757) 248-4800
1900 Monticello Avenue
Norfolk, VA
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com