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Weight and Diet Control New London CT

Looking for information on Weight and Diet Control in New London? We have compiled a list of businesses and services around New London that should help you with your search. We hope this page helps you find information on Weight and Diet Control in New London.

Lawrence and Memorial Hospital
(860) 442-0711
365 Montauk Ave
New London, CT
 
New London Cross Fit LLC
(860) 701-9111
466 Colman Street
New London, CT
 
Collins Personal Training Llc
(860) 303-6400
154 Hempstead St
New London, CT
 
Thames Yacht Club
(860) 443-9933
396 Pequot Ave
New London, CT
 
Wow Beach Club
(860) 442-6500
1225 Ocean Ave Ste 1
New London, CT
 
Blissworks Yoga and Healing Arts
(860) 448-9642
300 State St
New London, CT
 
Wow Work Out World
(860) 442-6500
1225 Ocean Ave # 2
New London, CT
 
Anesthesia Associates of New London PC
(860) 442-0711
365 Montauk Ave
New London, CT
 
San Kil Academy of Karate and Self Defense Llc
(860) 447-0401
100 Huntington St
New London, CT
 
Work Out World
(860) 442-6500
1225 Ocean Ave
New London, CT
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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