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Weight and Diet Control New Iberia LA

Looking for information on Weight and Diet Control in New Iberia? We have compiled a list of businesses and services around New Iberia that should help you with your search. We hope this page helps you find information on Weight and Diet Control in New Iberia.

Jenny Craig Weight Loss Ctr
(337) 984-9131
4310 Ambassador Caffery Pkwy
Lafayette, LA

Data Provided By:
Anytime Fitness
(337) 256-8609
507 Jefferson Terrace Blvd
New Iberia, LA
 
Snap Fitness
(337) 365-1116
722 E Admiral Doyle Dr
New Iberia, LA
 
Slender Lady Acadiana
(337) 560-1444
233 W Main St
New Iberia, LA
 
Dynamic Health Club Inc
(337) 365-7520
704 West Admiral Doyle Drive
New Iberia, LA
 
Dynamic Health Club Inc
(337) 365-7520
704 W Admiral Doyle Dr
New Iberia, LA
 
Ladies First Health & Fitness
(337) 367-2359
902 Jefferson Ter # A
New Iberia, LA
 
Extreme Tan & Fitness
(337) 369-8050
112 East Main Street
New Iberia, LA
 
Anytime Fitness New Iberia, LA
(337) 256-8609
507 Jefferson Terrace Blvd
New Iberia, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Extreme Tan & Fitness
(337) 369-8050
2101 W Old Spanish Trl
New Iberia, LA
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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