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Weight and Diet Control New Castle DE

Looking for information on Weight and Diet Control in New Castle? We have compiled a list of businesses and services around New Castle that should help you with your search. We hope this page helps you find information on Weight and Diet Control in New Castle.

Jesstar Enterprises
(888) 426-6628
42 Stallion Dr
Newark, DE

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Delaware Swim and Fitness Center the
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Training Center
(302) 328-5438
807 Churchmans Center
New Castle, DE
 
Delaware Swim and Fitness Center
(302) 658-4377
2150 New Castle Ave
New Castle, DE
 
Christiana Care Physical Therapy Plus
(302) 327-5755
1 Reads Way
New Castle, DE
 
Aquatic Management Systems Inc
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Godwins Fitness Club
(302) 323-9599
806 Tremont Street
New Castle, DE
 
The Training Center
(302) 328-5438
RR 273
New Castle, DE
 
Christiana Care
(302) 324-3501
1 Reads Way
New Castle, DE
 
New Castle Snap Fitness
(302) 326-1212
1214 Beaver Brook Plaza
New Castle, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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