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Weight and Diet Control New Canaan CT

Looking for information on Weight and Diet Control in New Canaan? We have compiled a list of businesses and services around New Canaan that should help you with your search. We hope this page helps you find information on Weight and Diet Control in New Canaan.

Greenwich Hospital Center for Integrative Med
(203) 863-3615
30 Lake Avenue
Greenwich, CT
Services
Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Hypnosis/Hypnotherapy, Herbal Medicine, Healthy Aging, Geriatrics, Functional Medicine, Family Practice, Environmental Medicine, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Brain Longevity, Bio-identical HRT, Biofeedback, Auriculotherapy, Arthritis, Acupuncture
Membership Organizations
American Holistic Medical Association

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Darien Diet & Nutrition Center
(203) 655-6268
7 Tokeneke Rd
Darien, CT

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natural neda
(917) 881-3181
PO Box 474
Chappaqua, NY

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BlueStreak Sports Tr aining
(203) 969-2583
80 Largo Drive
Stamford, CT
 
Le Spa of New Canaan
(203) 966-6771
64 Main St
New Canaan, CT
 
Options for Wellness
(914) 713-0789
397 Grand Boulevard
Scarsdale, NY
Services
Addiction, Reiki, Pain Management, Oncology, Mind/Body Medicine, Internal Medicine, Brain Longevity, Women's Health, Wellness Training, Yeast Syndrome, Weight Management, Stress Management, Preventive Medicine, Nutrition, Hypnosis/Hypnotherapy, Diabetes, Cardiovascular Disease, Cardiology, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
The Center for Medical Weight Loss - Dr. Whitehead
(914) 752-4225
344 Main Street Suite 205
Mt. Kisco, NY

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The Center for Medical Weight Loss - Dr. Saraf
(914) 827-5877
234 N. Central Avenue Suite 201
Hartsdale, NY

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Fitness Together New Canaan
(203) 966-1044
33 East Ave
New Canaan, CT
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Vista Indoor Tennis Club Inc
(860) 533-2582
RR 123
New Canaan, CT
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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