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Weight and Diet Control Myrtle Beach SC

Looking for information on Weight and Diet Control in Myrtle Beach? We have compiled a list of businesses and services around Myrtle Beach that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Myrtle Beach.

Gold's Gym
(843) 448-3939
951 Jason Blvd
Myrtle Beach, SC
 
Golds Gym Myrtle Beach
(843) 448-3939
951 Jason Blvd
Myrtle Beach, SC
 
Ladies Choice Fitness Myrtle Beach
(843) 712-2188
601 Robert M Grissom Parkway
Myrtle Beach, SC
 
Ladies Choice Fitness Center
(843) 712-2188
601 Robert M Grissom Pkwy
Myrtle Beach, SC
 
One Punch Fitness
(843) 903-7290
4036 River Oaks Drive
Myrtle Beach, SC
 
Sky Fitness
(843) 293-3488
4828 Highyway 17 bypass south
Myrtle Beach, SC
 
Gym Omni Inc
(843) 293-1097
4867 Highway 17 Byp S
Myrtle Beach, SC
 
American Athletic Club
(843) 916-0077
3901 N Kings Hwy # 22
Myrtle Beach, SC
 
Fitness Edge
(843) 903-3488
3881 Renee Dr
Myrtle Beach, SC
 
Charleston Fitness Equipment
(843) 839-5656
399 Seaboard Street
Myrtle Beach, SC
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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