The Journal of Holisticonline.com

Contact

Weight and Diet Control Mustang OK

Looking for information on Weight and Diet Control in Mustang? We have compiled a list of businesses and services around Mustang that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Mustang.

Tan & Tone America
(405) 681-8663
1500 SW 74th Street
Oklahoma City, OK
 
Overeaters Anonymous Inc
(405) 942-0577
3816 N Meridian Avenue
Oklahoma City, OK
 
Integris Health Foundation Inc
(405) 951-5005
3030 NW Expressway # 1600
Oklahoma City, OK
 
Oklahoma
(405) 808-4070
4221 S. Western, Suite 4010
Oklahoma City, OK
 
Anytime Fitness
(405) 759-7900
1023 SW 19th Street
Oklahoma City, OK
 
Physician's Center for Weight Management
(405) 632-0111
7249 South Western Avenue, Suite 201
Oklahoma City, OK
 
Girling Health Care Service
(405) 631-7012
2301 NW 39th Expressway # 101
Oklahoma City, OK
 
Integris Health Baptist Medical Center
(405) 949-3750
5600 North Independence Avenue
Oklahoma City, OK
 
Tan & Tone America
(405) 794-8663
101 N Eastern Avenue
Oklahoma City, OK
 
Jacobs Bobby
(405) 840-9441
6424 North Portland Avenue
Oklahoma City, OK
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com