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Weight and Diet Control Morgantown WV

Looking for information on Weight and Diet Control in Morgantown? We have compiled a list of businesses and services around Morgantown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Morgantown.

Hit Center
(304) 292-9404
22 Rousch Drive
Morgantown, WV
 
Cheat Lake Soccer Assoc
(304) 594-1939
Cheat Lk
Morgantown, WV
 
Rob's Fitness Factory
(304) 241-1516
5000 Green Bag Road
Morgantown, WV
 
Lookingood
(304) 599-8446
1137 Van Voorhis Rd Ste 17
Morgantown, WV
 
Curves For Women
(304) 291-4968
1383 Earl L Core Rd
Morgantown, WV
 
Just For Women Fitness Center
(304) 296-0726
5000 Greenbag Rd # G1
Morgantown, WV
 
Mountaineer Cross Fit
(304) 983-7761
460 Mylan Park Lane
Morgantown, WV
 
Fit 4 Her
(304) 284-9995
5000 Greenbag Rd # C10
Morgantown, WV
 
Simbra Norma E
(304) 599-1555
1189 Pineview Dr
Morgantown, WV
 
Diet Counseling Service
(304) 599-1555
1189 Pineview Dr
Morgantown, WV
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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