The Journal of


Weight and Diet Control Montgomery AL

Looking for information on Weight and Diet Control in Montgomery? We have compiled a list of businesses and services around Montgomery that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Montgomery.

La Weight Loss Ctr
(334) 396-7734
1401 I85 Pkwy Ste C
Montgomery, AL

Data Provided By:
Advanced Weight Loss Clinic Prattville
(334) 285-6050
2189 Cobbs Ford Rd
Prattville, AL

Data Provided By:
Ata Black Belt Academy
(334) 277-5425
4315 Atlanta Hwy
Montgomery, AL
Russell Leroy C Dr
(334) 834-6282
1725 W 4th St
Montgomery, AL
Hogan's Gym
(334) 270-1760
3331 Harrison Rd
Montgomery, AL
Down With The Pounds Medical Weight Loss
(334) 285-4413
191 Ashton Plaza St
Millbrook, AL

Data Provided By:
Curves For Women
(334) 356-1295
446 Coliseum Blvd
Montgomery, AL
Curves Montgomery
3008 Zelda Rd.
Montgomery, AL
Taoist Tai Chi Society of Alabama
(334) 832-1907
915 E Fairview Ave
Montgomery, AL
Art of Healthy Eating
(334) 834-4498
2030 Chestnut St
Montgomery, AL
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from